Kynthia Lai, LMHC

Do you feel exhausted from trying to keep up with everything—work, school, relationships, and everyone's expectations (including your own)? Even when you achieve something, it barely feels like a moment’s breath before the next demand begins. Everything else takes precedence over rest, and yet you feel like you've been running on empty for a long time.

Therapy can be the one place where you don't have to perform or push through.

I’m a licensed mental health therapist supporting college/graduate students and early-career professionals navigating anxiety, depression, self-criticism, life transitions, relationship challenges, and the lingering impact of past experiences.